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You should still do all the other things that make your immune system happy, such as: Longing for a more lively sex life?“Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD.

Which makes you wonder why we are supposed to save it for the one we love.This article is far from comprehensive, but it’s a good start to a quality, accurate, and Biblical guide to sex for Christian Men.“Like with exercise, consistency helps maximize the benefits,” Pinzone says. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.(Josh Spurlock, MA, LPC is a sex therapist credentialed with the American Board of Christian Sex Therapists.

He has trained under experts in sex therapy like Cliff and Joyce Penner, Doug Rosenau, Debra Taylor, and, Michael Systsma.When you have an orgasm, it causes contractions in those muscles, which strengthens them. “Sex is a really great form of exercise,” Pinzone says.Research suggests a link between sex and lower blood pressure, says Joseph J. It won’t replace the treadmill, but it counts for something.var googletag = googletag